Final Week

Workout One

25 Double unders
15 Push ups
50 Double unders
10 push ups
25 Double unders
5 push ups

Workout Two

1 mile run for time x 3

(three single mile runs for time rest 3-5 minutes between)


Workout Three
Rest

Week 4 Workouts

Workout One
4 Rounds for Time

25 Lunges
25 Dips ( on a bench or chair)
25 V Ups http://www.youtube.com/watch?v=S1Zcu5rN7hM
25 Push ups

Workout Two
2 mile run x 2 (total of 4 miles)

Run two miles at a moderate pace increase speed by 2 to 3 minutes.

Workout Three
3 Rounds for time

50 Supermans
50 Situps
800 meter run