Tuesday, November 18, 2008

Final Week

Workout One

25 Double unders
15 Push ups
50 Double unders
10 push ups
25 Double unders
5 push ups

Workout Two

1 mile run for time x 3

(three single mile runs for time rest 3-5 minutes between)


Workout Three
Rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)