Workout One
Three Rounds for time
800 meters (half a mile)
Push ups 15
Sit Up 10
Squat 20
Workout Two
DB Dead Lift 3 x 12
DB Squat Clean 3 x 12 http://www.youtube.com/watch?v=tbo0ehK5X9Q
DB Thruster 3x12 http://www.youtube.com/watch?v=As-SZSVmhqs
25lbs scale down as needed (If you dont have dumbbells think about purchasing a set)
Workout Three
Hilly 5k Run (3.1 miles)
Sunday, October 19, 2008
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