First Week of Workouts

Lean Turkey Week one Workouts

Workout One

4 rounds for time:

30 burpees

30 weighted walking lunges

35lbs Dumb Bells Men 15lbs Dumb Bells Women

Workout Two

5 Rounds for time

Broad Jumps 10

Push ups 10

Bench Dips 15

Squats 25

Workout Three

5k (3mile run)